Age stronger, together.
Two class formats: Rise and Ease. One goal: to help you move your way to healthy longevity, alongside a supportive community.
Classes are held at Yoga Plus
38 SW Cutoff, Northborough, MA
REGISTER HERE
Active longevity is just a click away.
Class Descriptions
Ease
Move, stretch, and relax your way to better mobility, coordination, and nervous system regulation.
Class begins with a short calming meditation, followed by floor-based movements to mobilize the ankles, knees, hips, core, shoulders, and wrists. You’ll progress to standing to integrate mobility and coordination through your whole body. Class ends with relaxation and optional Reiki (a gentle form of energy healing).
You will leave with your body feeling looser and more mobile, and your nervous system feeling calmer— ready to move through your day with ease.
Rise
Activate greater power, balance, and cognitive health through an energizing class for body and mind.
Class starts with a short focusing meditation, followed by attention to our often-neglected foundation: the toes, feet, and ankles. The core of class consists of controlled standing and balance movements using body weight, resistance bands, and weights to build strength and stability.
You will leave feeling stronger, steadier, and more mentally sharp— ready to rise to any challenges that come your way.
All Ease in Motion classes require independently getting down to the floor and back up (on your own or with props like blocks or a chair).
1:1 Movement Therapy sessions are a great way to get your body ready for our classes!
Class Pricing
New students: Use code TRY-EASE at registration for two free classes!
Single class price: $25
Pre-registration and pre-payment required